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Tai Chi Shibashi

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One Tai Chi class

About the partner

Tai Chi Shibashi is a standing or seated gentle exercise to generate internal energy, restore health and promote a sense of well being. There is also a sit down break during the class for concentration on the breath.

What do I need to know?

Cartref Cynnes: Classes run every Thursday at 4:30 and 5:30pm. Wear loose clothes and flat soled shoes. Please phone Lis to inform her you will be attending a class and paying with Time Credits. Maximum of 6 paying with Time Credits per class.

Important information
  • Do individuals and families need to book in advance? NO
  • Can groups attend if booked in advance? NO

Partner information

  • 07972826296
  • Cartref Cynnes, Llansteffan Rd, Johnstown, Carmarthen, SA31 3NQ